Shake and Bake

Workouts

Wednesday 11/4/20 @ 1:0 PM
280kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 10:19 AM
✅
293kj
117rpm
0%
0mph
Monday 1/31/22 @ 2:2 PM
101kj
80rpm
36%
15mph
20 min Holiday Party Ride
Bradley Rose
Friday 12/16/22 @ 9:45 AM
✅
117kj
115rpm
0%
0mph
Monday 11/8/21 @ 2:46 PM
✅
121kj
77rpm
40%
16mph
20 min 2000s Ride
Tunde Oyeneyin
Thursday 11/11/21 @ 2:59 PM
119kj
111rpm
0%
0mph
Friday 1/31/20 @ 10:36 AM
✅
104kj
79rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/22/21 @ 12:47 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 11:50 AM
✅
229kj
65rpm
49%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 5/15/21 @ 6:27 PM
95kj
0rpm
0%
0mph
Wednesday 9/30/20 @ 12:42 PM
✅
65kj
87rpm
37%
17mph
10 min Low Impact Ride
Sam Yo
Monday 2/1/21 @ 9:50 PM
57kj
109rpm
0%
0mph
Friday 1/8/21 @ 1:30 PM
✅
368kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 9:1 AM
kj
rpm
%
0mph
Monday 9/28/20 @ 12:20 PM
✅
203kj
88rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/28/20 @ 9:33 AM
kj
rpm
%
0mph
Friday 1/17/20 @ 10:4 AM
✅
213kj
71rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 6/18/20 @ 12:56 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
280 kj
Wednesday 11/4/20
✅ 293 kj
Friday 2/5/21
20 min Holiday Party Ride
Bradley Rose
101 kj
Monday 1/31/22
✅ 117 kj
Friday 12/16/22
20 min 2000s Ride
Tunde Oyeneyin
✅ 121 kj
Monday 11/8/21
119 kj
Thursday 11/11/21
15 min Low Impact Ride
Matt Wilpers
✅ 104 kj
Friday 1/31/20
kj
Sunday 8/22/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 229 kj
Friday 11/6/20
95 kj
Saturday 5/15/21
10 min Low Impact Ride
Sam Yo
✅ 65 kj
Wednesday 9/30/20
57 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Friday 1/8/21
kj
Tuesday 10/6/20
30 min Power Zone Ride
Christine D'Ercole
✅ 203 kj
Monday 9/28/20
kj
Monday 9/28/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 213 kj
Friday 1/17/20
kj
Thursday 6/18/20