Shake and Bake

Workouts

Monday 1/31/22 @ 2:2 PM
βœ…
101kj
80rpm
36%
15mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/15/21 @ 12:48 PM
84kj
78rpm
34%
14mph
Wednesday 2/23/22 @ 2:25 PM
βœ…
199kj
73rpm
44%
17mph
30 min Pop Champions Ride
Tunde Oyeneyin
Sunday 8/8/21 @ 4:32 PM
164kj
73rpm
40%
15mph
Monday 2/7/22 @ 3:45 PM
βœ…
127kj
80rpm
39%
16mph
20 min Go Canada! Ride
Cody Rigsby
Monday 7/6/20 @ 12:15 PM
64kj
77rpm
30%
12mph
Friday 1/28/22 @ 2:34 PM
βœ…
149kj
81rpm
42%
17mph
20 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 12:54 PM
108kj
77rpm
38%
15mph
Wednesday 7/7/21 @ 1:39 PM
βœ…
116kj
77rpm
39%
16mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Friday 12/17/21 @ 11:56 AM
89kj
74rpm
37%
14mph
Monday 10/18/21 @ 4:9 PM
βœ…
201kj
76rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/9/20 @ 5:59 PM
126kj
72rpm
37%
14mph
Monday 9/28/20 @ 12:7 PM
βœ…
51kj
76rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 2:52 AM
35kj
76rpm
32%
13mph
Friday 1/31/20 @ 10:36 AM
βœ…
104kj
79rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/1/20 @ 11:4 AM
53kj
74rpm
33%
13mph
Friday 1/17/20 @ 10:4 AM
βœ…
213kj
71rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 8:22 PM
135kj
74rpm
37%
14mph
Tuesday 8/6/19 @ 1:50 PM
βœ…
149kj
74rpm
38%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 9/16/19 @ 9:40 PM
147kj
73rpm
39%
15mph

Workouts

20 min Holiday Party Ride
Bradley Rose
βœ… 101 kj
Monday 1/31/22
84 kj
Wednesday 12/15/21
30 min Pop Champions Ride
Tunde Oyeneyin
βœ… 199 kj
Wednesday 2/23/22
164 kj
Sunday 8/8/21
20 min Go Canada! Ride
Cody Rigsby
βœ… 127 kj
Monday 2/7/22
64 kj
Monday 7/6/20
20 min AT's Ride to Greatness
Alex Toussaint
βœ… 149 kj
Friday 1/28/22
108 kj
Monday 1/31/22
20 min AFO Ride: Doja Cat
Emma Lovewell
βœ… 116 kj
Wednesday 7/7/21
89 kj
Friday 12/17/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 201 kj
Monday 10/18/21
126 kj
Sunday 8/9/20
10 min Low Impact Ride
Matt Wilpers
βœ… 51 kj
Monday 9/28/20
35 kj
Friday 1/31/20
15 min Low Impact Ride
Matt Wilpers
βœ… 104 kj
Friday 1/31/20
53 kj
Monday 6/1/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 213 kj
Friday 1/17/20
135 kj
Saturday 1/18/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 149 kj
Tuesday 8/6/19
147 kj
Monday 9/16/19