Shake and Bake

Workouts

Monday 7/18/22 @ 12:2 PM
74kj
79rpm
42%
17mph
10 min Tabata Ride
Tunde Oyeneyin
Sunday 8/21/22 @ 12:21 AM
✅
81kj
65rpm
52%
18mph
Monday 11/22/21 @ 1:39 PM
131kj
71rpm
44%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Wednesday 8/3/22 @ 1:0 AM
✅
167kj
67rpm
50%
18mph
Thursday 1/13/22 @ 2:46 PM
68kj
98rpm
26%
13mph
20 min Recovery Ride
Matt Wilpers
Wednesday 3/24/21 @ 11:34 PM
✅
87kj
88rpm
31%
14mph

Workouts

10 min Tabata Ride
Tunde Oyeneyin
74 kj
Monday 7/18/22
✅ 81 kj
Sunday 8/21/22
20 min Tabata Ride
Tunde Oyeneyin
131 kj
Monday 11/22/21
✅ 167 kj
Wednesday 8/3/22
20 min Recovery Ride
Matt Wilpers
68 kj
Thursday 1/13/22
✅ 87 kj
Wednesday 3/24/21