Shake and Bake
Workouts
Monday 10/18/21 @ 4:9 PM
201kj
76rpm
42%
17mph
Thursday 7/16/20 @ 2:2 PM
✅
276kj
77rpm
47%
19mph
Monday 10/5/20 @ 12:37 PM
320kj
84rpm
40%
17mph
Monday 8/31/20 @ 2:14 PM
✅
391kj
84rpm
43%
19mph
Wednesday 9/30/20 @ 11:48 AM
301kj
77rpm
42%
17mph
Wednesday 8/26/20 @ 2:33 PM
✅
379kj
86rpm
42%
19mph
Friday 2/21/20 @ 10:43 AM
✅
240kj
69rpm
49%
18mph
Monday 2/24/20 @ 10:5 PM
188kj
58rpm
46%
14mph
Friday 2/7/20 @ 9:57 AM
✅
273kj
57rpm
49%
16mph
Friday 1/31/20 @ 12:59 AM
268kj
53rpm
45%
13mph
Friday 1/17/20 @ 10:4 AM
213kj
71rpm
45%
17mph
Friday 1/17/20 @ 1:27 AM
✅
280kj
82rpm
46%
19mph
Wednesday 1/15/20 @ 10:18 AM
164kj
64rpm
42%
14mph
Monday 12/2/19 @ 10:5 PM
✅
250kj
64rpm
51%
17mph
Friday 1/10/20 @ 10:22 AM
200kj
72rpm
44%
17mph
Tuesday 1/7/20 @ 4:31 PM
✅
249kj
75rpm
46%
18mph
Friday 8/9/19 @ 12:10 PM
183kj
56rpm
41%
13mph
Wednesday 5/29/19 @ 10:28 PM
✅
387kj
70rpm
48%
17mph
Thursday 8/8/19 @ 11:44 AM
119kj
70rpm
35%
13mph
Friday 8/9/19 @ 1:9 AM
✅
255kj
82rpm
44%
18mph
Workouts
201
kj
Monday 10/18/21
301
kj
Wednesday 9/30/20
188
kj
Monday 2/24/20
268
kj
Friday 1/31/20
164
kj
Wednesday 1/15/20