Shake and Bake
Workouts
Monday 10/18/21 @ 4:9 PM
✅
201kj
76rpm
42%
17mph
Wednesday 1/6/21 @ 11:8 PM
187kj
78rpm
40%
16mph
Monday 10/26/20 @ 12:57 PM
177kj
83rpm
38%
16mph
Sunday 3/14/21 @ 10:11 PM
✅
210kj
92rpm
37%
17mph
Monday 3/1/21 @ 2:8 PM
295kj
77rpm
40%
16mph
Tuesday 3/2/21 @ 11:26 PM
✅
332kj
92rpm
35%
16mph
Tuesday 2/16/21 @ 1:3 PM
386kj
92rpm
36%
17mph
Saturday 2/13/21 @ 4:33 PM
✅
422kj
90rpm
38%
17mph
Tuesday 2/9/21 @ 12:50 PM
300kj
90rpm
37%
17mph
Monday 2/8/21 @ 11:31 PM
✅
322kj
89rpm
38%
17mph
Monday 2/1/21 @ 2:2 PM
252kj
79rpm
37%
15mph
Monday 2/1/21 @ 10:31 PM
✅
340kj
86rpm
39%
17mph
Wednesday 1/20/21 @ 1:31 PM
287kj
82rpm
40%
17mph
Thursday 1/21/21 @ 12:18 AM
✅
305kj
81rpm
40%
17mph
Friday 11/6/20 @ 11:50 AM
✅
229kj
65rpm
49%
17mph
Sunday 1/3/21 @ 3:19 PM
179kj
60rpm
43%
14mph
Friday 1/17/20 @ 10:4 AM
✅
213kj
71rpm
45%
17mph
Monday 12/7/20 @ 9:17 PM
171kj
79rpm
38%
16mph
Friday 1/31/20 @ 10:36 AM
✅
104kj
79rpm
42%
17mph
Monday 11/23/20 @ 9:35 PM
74kj
71rpm
39%
15mph
Workouts
187
kj
Wednesday 1/6/21
177
kj
Monday 10/26/20
386
kj
Tuesday 2/16/21
300
kj
Tuesday 2/9/21
287
kj
Wednesday 1/20/21
179
kj
Sunday 1/3/21