Shake and Bake
Workouts
Wednesday 2/24/21 @ 1:12 PM
273kj
81rpm
37%
16mph
Saturday 9/24/22 @ 1:57 PM
✅
277kj
85rpm
37%
16mph
Wednesday 1/20/21 @ 1:31 PM
287kj
82rpm
40%
17mph
Wednesday 12/8/21 @ 11:2 AM
✅
306kj
83rpm
39%
17mph
Tuesday 6/25/19 @ 1:8 PM
✅
280kj
82rpm
39%
16mph
Thursday 10/21/21 @ 11:37 AM
277kj
83rpm
38%
16mph
Wednesday 3/3/21 @ 1:22 PM
264kj
82rpm
37%
16mph
Monday 3/8/21 @ 2:24 PM
✅
290kj
95rpm
35%
17mph
Monday 3/1/21 @ 2:8 PM
✅
295kj
77rpm
40%
16mph
Wednesday 3/3/21 @ 12:1 PM
282kj
91rpm
35%
16mph
Saturday 2/27/21 @ 1:55 PM
✅
395kj
83rpm
39%
17mph
Sunday 2/28/21 @ 2:18 PM
386kj
88rpm
37%
17mph
Monday 2/22/21 @ 12:59 PM
231kj
78rpm
35%
15mph
Wednesday 2/24/21 @ 11:55 AM
✅
289kj
90rpm
35%
16mph
Tuesday 2/16/21 @ 1:3 PM
✅
386kj
92rpm
36%
17mph
Saturday 2/13/21 @ 1:29 PM
339kj
89rpm
35%
16mph
Tuesday 2/9/21 @ 12:50 PM
✅
300kj
90rpm
37%
17mph
Tuesday 2/9/21 @ 1:35 PM
263kj
84rpm
37%
16mph
Monday 2/1/21 @ 2:2 PM
252kj
79rpm
37%
15mph
Tuesday 2/2/21 @ 12:27 PM
✅
279kj
85rpm
37%
16mph
Workouts
287
kj
Wednesday 1/20/21
277
kj
Thursday 10/21/21
339
kj
Saturday 2/13/21
263
kj
Tuesday 2/9/21