Shake and Bake

Workouts

Wednesday 2/24/21 @ 1:12 PM
✅
273kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 10/21/22 @ 10:44 PM
189kj
74rpm
34%
13mph
Tuesday 7/19/22 @ 12:49 PM
✅
74kj
62rpm
51%
18mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 7/12/22 @ 10:6 AM
48kj
57rpm
45%
15mph
Tuesday 8/6/19 @ 1:50 PM
✅
149kj
74rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/22/21 @ 1:5 PM
127kj
73rpm
36%
14mph
Thursday 8/8/19 @ 11:44 AM
✅
119kj
70rpm
35%
13mph
30 min Low Impact Ride
Robin Arzón
Monday 7/13/20 @ 9:51 AM
88kj
76rpm
29%
11mph
Tuesday 7/16/19 @ 1:10 PM
✅
98kj
84rpm
35%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 2/2/20 @ 2:14 PM
71kj
85rpm
30%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 273 kj
Wednesday 2/24/21
189 kj
Friday 10/21/22
10 min Climb Ride
Tunde Oyeneyin
✅ 74 kj
Tuesday 7/19/22
48 kj
Tuesday 7/12/22
30 min Lizzo Ride
Robin Arzón
✅ 149 kj
Tuesday 8/6/19
127 kj
Thursday 4/22/21
30 min Low Impact Ride
Robin Arzón
✅ 119 kj
Thursday 8/8/19
88 kj
Monday 7/13/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 98 kj
Tuesday 7/16/19
71 kj
Sunday 2/2/20