Shake and Bake

Workouts

Monday 1/20/20 @ 3:45 PM
✅
176kj
80rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/10/22 @ 9:29 PM
96kj
69rpm
47%
16mph
Wednesday 1/26/22 @ 2:47 PM
✅
143kj
76rpm
44%
17mph
20 min Mood Ride: Sad
Jess King
Tuesday 2/15/22 @ 11:40 AM
8kj
65rpm
36%
12mph
Tuesday 2/8/22 @ 2:5 PM
✅
165kj
75rpm
39%
15mph
30 min Oktoberfest Ride
Erik Jäger
Monday 10/25/21 @ 4:27 AM
kj
rpm
%
0mph
Thursday 2/3/22 @ 2:59 PM
✅
168kj
72rpm
41%
15mph
30 min The Jess King Experience
Jess King
Monday 11/8/21 @ 12:39 AM
4kj
33rpm
51%
9mph
Friday 1/28/22 @ 2:34 PM
✅
149kj
81rpm
42%
17mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:36 PM
0kj
6rpm
32%
1mph
Monday 6/14/21 @ 12:21 PM
✅
173kj
73rpm
40%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 1/6/22 @ 12:45 AM
kj
rpm
%
0mph
Friday 1/24/20 @ 9:52 AM
✅
193kj
81rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 5/12/21 @ 11:10 AM
16kj
35rpm
64%
14mph
Monday 1/18/21 @ 1:29 PM
✅
286kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:1 AM
15kj
49rpm
55%
15mph
Monday 1/6/20 @ 10:10 AM
✅
188kj
63rpm
39%
13mph
45 min Live DJ Ride
Robin Arzón
Saturday 9/26/20 @ 10:26 AM
152kj
36rpm
54%
12mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 176 kj
Monday 1/20/20
96 kj
Thursday 2/10/22
20 min Mood Ride: Sad
Jess King
✅ 143 kj
Wednesday 1/26/22
8 kj
Tuesday 2/15/22
30 min Oktoberfest Ride
Erik Jäger
✅ 165 kj
Tuesday 2/8/22
kj
Monday 10/25/21
30 min The Jess King Experience
Jess King
✅ 168 kj
Thursday 2/3/22
4 kj
Monday 11/8/21
20 min AT's Ride to Greatness
Alex Toussaint
✅ 149 kj
Friday 1/28/22
0 kj
Thursday 1/27/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 173 kj
Monday 6/14/21
kj
Thursday 1/6/22
30 min JLO Ride
Jess & Robin
✅ 193 kj
Friday 1/24/20
16 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Monday 1/18/21
15 kj
Wednesday 12/16/20
45 min Live DJ Ride
Robin Arzón
✅ 188 kj
Monday 1/6/20
152 kj
Saturday 9/26/20