Shake and Bake
Workouts
Friday 1/17/20 @ 10:4 AM
213kj
71rpm
45%
17mph
Sunday 3/21/21 @ 1:3 PM
✅
230kj
79rpm
43%
18mph
Tuesday 6/25/19 @ 1:8 PM
✅
280kj
82rpm
39%
16mph
Thursday 10/21/21 @ 10:24 AM
273kj
76rpm
39%
16mph
Monday 10/18/21 @ 4:9 PM
201kj
76rpm
42%
17mph
Sunday 8/9/20 @ 1:18 PM
✅
201kj
75rpm
43%
17mph
Monday 3/1/21 @ 2:8 PM
295kj
77rpm
40%
16mph
Sunday 2/28/21 @ 1:31 PM
✅
308kj
88rpm
36%
16mph
Tuesday 2/16/21 @ 1:3 PM
386kj
92rpm
36%
17mph
Saturday 2/13/21 @ 3:42 PM
✅
409kj
84rpm
39%
17mph
Tuesday 2/9/21 @ 12:50 PM
✅
300kj
90rpm
37%
17mph
Sunday 2/14/21 @ 2:56 PM
297kj
86rpm
38%
17mph
Monday 2/1/21 @ 2:2 PM
252kj
79rpm
37%
15mph
Thursday 2/4/21 @ 11:6 AM
✅
322kj
83rpm
40%
17mph
Monday 10/26/20 @ 12:57 PM
177kj
83rpm
38%
16mph
Wednesday 1/20/21 @ 11:3 AM
✅
191kj
86rpm
38%
17mph
Monday 11/16/20 @ 2:55 PM
309kj
80rpm
41%
17mph
Thursday 11/19/20 @ 10:43 AM
✅
315kj
80rpm
41%
17mph
Friday 1/31/20 @ 10:36 AM
✅
104kj
79rpm
42%
17mph
Sunday 8/9/20 @ 1:1 PM
74kj
77rpm
37%
15mph
Workouts
273
kj
Thursday 10/21/21
386
kj
Tuesday 2/16/21
297
kj
Sunday 2/14/21
177
kj
Monday 10/26/20