Shake and Bake
Workouts
Friday 1/17/20 @ 10:4 AM
213kj
71rpm
45%
17mph
Monday 10/30/23 @ 11:26 PM
✅
233kj
74rpm
46%
18mph
Monday 10/18/21 @ 4:9 PM
201kj
76rpm
42%
17mph
Sunday 10/29/23 @ 8:36 PM
✅
248kj
74rpm
48%
18mph
Wednesday 1/20/21 @ 1:31 PM
287kj
82rpm
40%
17mph
Friday 7/14/23 @ 4:59 PM
✅
334kj
82rpm
41%
18mph
Tuesday 2/9/21 @ 12:50 PM
300kj
90rpm
37%
17mph
Wednesday 7/12/23 @ 2:9 PM
✅
331kj
86rpm
40%
18mph
Monday 2/1/21 @ 2:2 PM
252kj
79rpm
37%
15mph
Monday 1/9/23 @ 5:38 PM
✅
344kj
75rpm
45%
18mph
Monday 11/16/20 @ 2:55 PM
309kj
80rpm
41%
17mph
Tuesday 12/27/22 @ 11:16 PM
✅
343kj
82rpm
42%
18mph
Tuesday 2/16/21 @ 1:3 PM
386kj
92rpm
36%
17mph
Sunday 11/13/22 @ 4:31 PM
✅
404kj
83rpm
40%
17mph
Tuesday 6/25/19 @ 1:8 PM
280kj
82rpm
39%
16mph
Friday 7/8/22 @ 8:20 PM
✅
288kj
80rpm
40%
17mph
Wednesday 2/24/21 @ 1:12 PM
273kj
81rpm
37%
16mph
Friday 6/3/22 @ 6:6 PM
✅
298kj
85rpm
38%
17mph
Sunday 1/23/22 @ 2:22 PM
✅
227kj
73rpm
47%
18mph
Saturday 4/2/22 @ 12:19 AM
215kj
66rpm
49%
17mph
Workouts
287
kj
Wednesday 1/20/21
300
kj
Tuesday 2/9/21
386
kj
Tuesday 2/16/21
280
kj
Tuesday 6/25/19