Shake and Bake

Workouts

Tuesday 5/3/22 @ 2:4 PM
✅
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Thursday 11/2/23 @ 12:17 PM
33kj
65rpm
34%
12mph
Monday 1/31/22 @ 2:2 PM
101kj
80rpm
36%
15mph
20 min Holiday Party Ride
Bradley Rose
Saturday 12/3/22 @ 2:44 PM
✅
129kj
73rpm
42%
16mph
Friday 1/14/22 @ 1:57 PM
97kj
67rpm
46%
16mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Sunday 10/23/22 @ 4:33 PM
✅
102kj
63rpm
49%
17mph
Monday 2/10/20 @ 10:11 AM
✅
177kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/17/21 @ 11:56 PM
143kj
82rpm
34%
15mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 57 kj
Tuesday 5/3/22
33 kj
Thursday 11/2/23
20 min Holiday Party Ride
Bradley Rose
101 kj
Monday 1/31/22
✅ 129 kj
Saturday 12/3/22
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
97 kj
Friday 1/14/22
✅ 102 kj
Sunday 10/23/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 177 kj
Monday 2/10/20
143 kj
Monday 5/17/21