Shake and Bake
Workouts
Tuesday 11/30/21 @ 10:40 AM
✅
99kj
75rpm
38%
15mph
Monday 3/23/20 @ 9:51 PM
86kj
80rpm
34%
14mph
Monday 10/18/21 @ 4:9 PM
✅
201kj
76rpm
42%
17mph
Monday 10/4/21 @ 11:11 PM
197kj
81rpm
40%
17mph
Monday 6/14/21 @ 12:21 PM
173kj
73rpm
40%
16mph
Friday 3/5/21 @ 12:27 AM
✅
226kj
77rpm
44%
18mph
Monday 9/28/20 @ 12:7 PM
✅
51kj
76rpm
38%
15mph
Wednesday 4/8/20 @ 9:36 PM
44kj
84rpm
33%
14mph
Tuesday 5/26/20 @ 11:7 AM
✅
223kj
80rpm
43%
18mph
Friday 5/8/20 @ 10:11 PM
158kj
82rpm
36%
15mph
Tuesday 8/6/19 @ 1:50 PM
149kj
74rpm
38%
15mph
Saturday 5/9/20 @ 4:17 PM
✅
160kj
81rpm
37%
15mph
Thursday 4/30/20 @ 12:2 PM
✅
190kj
69rpm
46%
17mph
Wednesday 4/29/20 @ 10:8 AM
142kj
82rpm
34%
14mph
Monday 4/13/20 @ 11:59 AM
✅
140kj
73rpm
44%
17mph
Saturday 4/11/20 @ 2:8 AM
91kj
86rpm
32%
14mph
Friday 1/24/20 @ 9:52 AM
✅
193kj
81rpm
40%
16mph
Tuesday 2/4/20 @ 11:1 PM
119kj
85rpm
31%
14mph
Friday 5/24/19 @ 3:3 PM
✅
91kj
83rpm
33%
14mph
Thursday 6/6/19 @ 1:31 AM
59kj
74rpm
29%
12mph
Workouts
173
kj
Monday 6/14/21
158
kj
Friday 5/8/20
142
kj
Wednesday 4/29/20