Shake and Bake
Workouts
Monday 1/24/22 @ 2:45 PM
✅
202kj
65rpm
47%
17mph
Monday 10/11/21 @ 9:21 PM
109kj
58rpm
38%
12mph
Monday 10/18/21 @ 4:9 PM
✅
201kj
76rpm
42%
17mph
Friday 7/31/20 @ 12:3 PM
152kj
79rpm
37%
15mph
Thursday 1/30/20 @ 10:10 AM
✅
194kj
81rpm
40%
17mph
Friday 11/6/20 @ 12:2 PM
142kj
80rpm
35%
15mph
Friday 11/6/20 @ 11:50 AM
✅
229kj
65rpm
49%
17mph
Saturday 10/17/20 @ 3:0 PM
141kj
57rpm
43%
13mph
Monday 10/26/20 @ 12:57 PM
✅
177kj
83rpm
38%
16mph
Tuesday 10/27/20 @ 12:51 PM
145kj
86rpm
34%
15mph
Wednesday 1/22/20 @ 9:56 AM
✅
193kj
75rpm
42%
17mph
Wednesday 10/21/20 @ 12:24 PM
133kj
78rpm
35%
14mph
Tuesday 6/23/20 @ 11:38 AM
✅
133kj
65rpm
39%
13mph
Sunday 2/23/20 @ 3:40 PM
124kj
71rpm
36%
13mph
Thursday 2/20/20 @ 10:47 AM
✅
229kj
65rpm
49%
17mph
Tuesday 2/25/20 @ 11:32 PM
119kj
61rpm
38%
12mph
Monday 1/27/20 @ 9:59 AM
✅
241kj
71rpm
48%
18mph
Sunday 12/29/19 @ 10:6 PM
100kj
89rpm
27%
12mph
Friday 1/17/20 @ 10:4 AM
✅
213kj
71rpm
45%
17mph
Friday 1/17/20 @ 1:22 AM
126kj
79rpm
34%
14mph
Workouts
109
kj
Monday 10/11/21
142
kj
Friday 11/6/20
141
kj
Saturday 10/17/20
145
kj
Tuesday 10/27/20
133
kj
Wednesday 10/21/20
100
kj
Sunday 12/29/19