Shake and Bake

Workouts

Sunday 4/4/21 @ 12:33 PM
168kj
53rpm
38%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/30/21 @ 3:14 PM
✅
171kj
61rpm
37%
12mph
Saturday 5/29/21 @ 11:54 AM
97kj
64rpm
32%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/18/21 @ 3:7 PM
✅
128kj
68rpm
37%
14mph
Sunday 4/25/21 @ 12:8 PM
218kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:23 PM
✅
232kj
82rpm
36%
15mph
Sunday 4/18/21 @ 11:58 AM
123kj
77rpm
33%
13mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/9/21 @ 1:46 PM
✅
149kj
92rpm
32%
15mph
Tuesday 1/26/21 @ 9:56 PM
120kj
64rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/19/20 @ 4:4 PM
✅
173kj
73rpm
41%
16mph
Sunday 1/10/21 @ 1:33 PM
114kj
63rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/6/21 @ 5:30 PM
✅
161kj
71rpm
40%
15mph
Monday 11/16/20 @ 9:20 PM
✅
150kj
76rpm
37%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 1/9/21 @ 3:33 PM
94kj
56rpm
37%
10mph
Thursday 12/10/20 @ 9:47 PM
137kj
74rpm
35%
14mph
30 min Tabata Ride
Denis Morton
Saturday 10/17/20 @ 6:53 PM
✅
153kj
97rpm
31%
15mph
Tuesday 7/21/20 @ 7:43 PM
151kj
74rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/25/20 @ 12:36 PM
✅
169kj
67rpm
44%
16mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
168 kj
Sunday 4/4/21
✅ 171 kj
Sunday 5/30/21
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Saturday 5/29/21
✅ 128 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Sunday 4/25/21
✅ 232 kj
Thursday 10/1/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
123 kj
Sunday 4/18/21
✅ 149 kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Tuesday 1/26/21
✅ 173 kj
Thursday 11/19/20
30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Sunday 1/10/21
✅ 161 kj
Wednesday 1/6/21
30 min Beyoncé Ride
Ally Love
✅ 150 kj
Monday 11/16/20
94 kj
Saturday 1/9/21
30 min Tabata Ride
Denis Morton
137 kj
Thursday 12/10/20
✅ 153 kj
Saturday 10/17/20
30 min Lizzo Ride
Robin Arzón
151 kj
Tuesday 7/21/20
✅ 169 kj
Saturday 4/25/20