Shake and Bake
Workouts
Saturday 3/20/21 @ 6:2 PM
35kj
62rpm
36%
13mph
Thursday 4/15/21 @ 1:52 AM
✅
137kj
63rpm
65%
22mph
Wednesday 3/17/21 @ 11:25 PM
✅
187kj
76rpm
41%
16mph
Wednesday 3/17/21 @ 11:36 PM
180kj
72rpm
46%
17mph
Friday 3/5/21 @ 12:27 AM
185kj
75rpm
41%
16mph
Saturday 3/6/21 @ 12:8 AM
✅
285kj
75rpm
49%
19mph
Tuesday 3/2/21 @ 4:27 PM
111kj
77rpm
40%
15mph
Sunday 2/7/21 @ 4:54 PM
✅
235kj
72rpm
56%
21mph
Saturday 2/27/21 @ 6:24 PM
251kj
71rpm
41%
15mph
Monday 3/1/21 @ 1:50 AM
✅
478kj
79rpm
50%
20mph
Thursday 2/25/21 @ 4:32 PM
132kj
74rpm
36%
14mph
Saturday 2/27/21 @ 3:30 PM
✅
270kj
80rpm
45%
19mph
Tuesday 2/9/21 @ 12:21 AM
243kj
72rpm
40%
15mph
Tuesday 2/9/21 @ 4:34 AM
✅
405kj
81rpm
46%
19mph
Saturday 1/30/21 @ 6:25 PM
166kj
74rpm
39%
15mph
Wednesday 2/3/21 @ 3:15 AM
✅
279kj
84rpm
45%
19mph
Thursday 1/28/21 @ 4:18 PM
140kj
70rpm
38%
14mph
Thursday 1/28/21 @ 12:31 AM
✅
271kj
72rpm
49%
19mph
Tuesday 1/26/21 @ 4:26 PM
152kj
68rpm
41%
15mph
Tuesday 11/10/20 @ 11:33 AM
✅
290kj
80rpm
49%
20mph
Workouts
180
kj
Wednesday 3/17/21
185
kj
Friday 3/5/21
251
kj
Saturday 2/27/21
132
kj
Thursday 2/25/21
243
kj
Tuesday 2/9/21
166
kj
Saturday 1/30/21
152
kj
Tuesday 1/26/21