Shake and Bake

Workouts

Sunday 9/13/20 @ 5:27 PM
✅
171kj
82rpm
37%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:51 PM
149kj
80rpm
37%
15mph
Wednesday 8/19/20 @ 5:28 PM
✅
100kj
77rpm
35%
15mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 4/12/20 @ 2:59 PM
77kj
76rpm
33%
13mph
Tuesday 8/18/20 @ 5:24 PM
✅
72kj
74rpm
31%
13mph
20 min Beginner Ride
Robin Arzón
Saturday 4/11/20 @ 6:57 PM
64kj
76rpm
30%
12mph
Monday 8/17/20 @ 7:10 PM
✅
88kj
80rpm
32%
14mph
20 min Beginner Ride
Alex Toussaint
Thursday 4/9/20 @ 8:19 PM
71kj
81rpm
30%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 171 kj
Sunday 9/13/20
149 kj
Sunday 5/10/20
20 min Low Impact Ride
Leanne Hainsby
✅ 100 kj
Wednesday 8/19/20
77 kj
Sunday 4/12/20
20 min Beginner Ride
Robin Arzón
✅ 72 kj
Tuesday 8/18/20
64 kj
Saturday 4/11/20
20 min Beginner Ride
Alex Toussaint
✅ 88 kj
Monday 8/17/20
71 kj
Thursday 4/9/20