Shake and Bake
Workouts
Thursday 11/24/22 @ 2:56 PM
225kj
67rpm
41%
15mph
Thursday 11/24/22 @ 2:59 PM
✅
460kj
62rpm
58%
20mph
Tuesday 5/18/21 @ 3:43 PM
107kj
69rpm
49%
17mph
Wednesday 1/13/21 @ 1:11 AM
✅
192kj
73rpm
58%
22mph
Thursday 4/22/21 @ 5:58 PM
165kj
61rpm
45%
15mph
Wednesday 4/21/21 @ 4:18 PM
✅
315kj
75rpm
51%
20mph
Saturday 4/10/21 @ 5:25 PM
128kj
70rpm
43%
15mph
Saturday 4/10/21 @ 5:29 PM
✅
206kj
86rpm
46%
20mph
Tuesday 4/6/21 @ 4:42 PM
110kj
75rpm
40%
15mph
Thursday 8/27/20 @ 11:3 AM
✅
200kj
88rpm
44%
20mph
Thursday 4/1/21 @ 4:55 PM
68kj
71rpm
37%
13mph
Saturday 3/27/21 @ 6:2 PM
✅
126kj
80rpm
44%
18mph
Thursday 10/1/20 @ 9:45 PM
146kj
71rpm
40%
14mph
Wednesday 9/16/20 @ 11:25 PM
✅
337kj
86rpm
48%
21mph
Friday 8/14/20 @ 7:4 PM
121kj
58rpm
38%
11mph
Saturday 8/1/20 @ 3:27 PM
✅
296kj
86rpm
45%
20mph
Sunday 3/3/19 @ 4:46 PM
120kj
77rpm
41%
16mph
Wednesday 12/12/18 @ 3:2 PM
✅
140kj
72rpm
45%
17mph
Thursday 2/7/19 @ 4:28 PM
167kj
62rpm
46%
14mph
Friday 2/1/19 @ 11:57 PM
✅
207kj
73rpm
45%
17mph
Workouts
165
kj
Thursday 4/22/21
128
kj
Saturday 4/10/21