Shake and Bake

Workouts

Wednesday 5/20/20 @ 9:8 PM
153kj
63rpm
45%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 10:28 PM
✅
176kj
78rpm
38%
15mph
Saturday 5/16/20 @ 4:54 PM
167kj
71rpm
42%
15mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:50 PM
✅
191kj
82rpm
40%
16mph
Thursday 2/7/19 @ 4:28 PM
167kj
62rpm
46%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:46 PM
✅
179kj
78rpm
40%
16mph
Thursday 11/22/18 @ 8:12 PM
180kj
49rpm
47%
12mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:25 PM
✅
252kj
81rpm
37%
16mph
Monday 7/9/18 @ 11:30 PM
✅
201kj
62rpm
49%
16mph
30 min Hip Hop Ride
Jennifer Jacobs
Monday 6/18/18 @ 10:41 PM
172kj
81rpm
37%
16mph
Wednesday 7/4/18 @ 4:26 PM
285kj
51rpm
57%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
✅
285kj
78rpm
41%
16mph
Sunday 3/25/18 @ 10:10 PM
100kj
69rpm
41%
15mph
20 min Latin Ride
Robin Arzón
Wednesday 3/14/18 @ 8:55 PM
✅
128kj
82rpm
39%
16mph

Workouts

30 min Hip Hop Ride: Live from Home
Alex Toussaint
153 kj
Wednesday 5/20/20
✅ 176 kj
Friday 5/8/20
30 min The Last Dance Ride
Alex Toussaint
167 kj
Saturday 5/16/20
✅ 191 kj
Tuesday 5/19/20
30 min Maroon 5 Ride
Cody Rigsby
167 kj
Thursday 2/7/19
✅ 179 kj
Saturday 2/2/19
45 min Turkey Burn Ride
Robin Arzón
180 kj
Thursday 11/22/18
✅ 252 kj
Thursday 11/22/18
30 min Hip Hop Ride
Jennifer Jacobs
✅ 201 kj
Monday 7/9/18
172 kj
Monday 6/18/18
45 min All for One Ride
All Instructors
285 kj
Wednesday 7/4/18
✅ 285 kj
Sunday 7/1/18
20 min Latin Ride
Robin Arzón
100 kj
Sunday 3/25/18
✅ 128 kj
Wednesday 3/14/18