Shake and Bake

Workouts

Tuesday 2/6/24 @ 12:59 AM
110kj
78rpm
37%
15mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 1/15/24 @ 8:11 PM
✅
161kj
79rpm
43%
18mph
Sunday 11/19/23 @ 12:28 AM
122kj
84rpm
37%
16mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 10/6/23 @ 11:1 PM
✅
146kj
74rpm
42%
16mph
Monday 11/22/21 @ 6:24 PM
190kj
81rpm
39%
16mph
30 min Low Impact Ride
Jess King
Friday 4/3/20 @ 10:41 PM
✅
271kj
79rpm
46%
19mph
Saturday 9/11/21 @ 2:57 PM
36kj
62rpm
35%
12mph
10 min Low Impact Ride
Sam Yo
Sunday 9/5/21 @ 3:40 PM
✅
79kj
72rpm
46%
18mph
Saturday 9/11/21 @ 2:20 PM
69kj
64rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 8/28/21 @ 4:11 PM
✅
86kj
70rpm
49%
18mph
Saturday 9/11/21 @ 1:54 PM
81kj
70rpm
48%
18mph
10 min Climb Ride
Emma Lovewell
Friday 4/16/21 @ 4:6 PM
✅
83kj
72rpm
47%
18mph
Saturday 4/3/21 @ 2:28 PM
233kj
80rpm
42%
18mph
30 min Sweat Steady Ride
Jess King
Sunday 4/11/21 @ 3:36 PM
✅
256kj
79rpm
44%
18mph
Monday 2/1/21 @ 1:23 PM
172kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 9:19 PM
✅
235kj
86rpm
41%
18mph
Tuesday 11/24/20 @ 8:33 PM
kj
rpm
%
0mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:28 AM
✅
442kj
77rpm
48%
19mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
110 kj
Tuesday 2/6/24
✅ 161 kj
Monday 1/15/24
20 min Sweat Steady: Low Impact Ride
Jess King
122 kj
Sunday 11/19/23
✅ 146 kj
Friday 10/6/23
30 min Low Impact Ride
Jess King
190 kj
Monday 11/22/21
✅ 271 kj
Friday 4/3/20
10 min Low Impact Ride
Sam Yo
36 kj
Saturday 9/11/21
✅ 79 kj
Sunday 9/5/21
10 min Climb Ride
Tunde Oyeneyin
69 kj
Saturday 9/11/21
✅ 86 kj
Saturday 8/28/21
10 min Climb Ride
Emma Lovewell
81 kj
Saturday 9/11/21
✅ 83 kj
Friday 4/16/21
30 min Sweat Steady Ride
Jess King
233 kj
Saturday 4/3/21
✅ 256 kj
Sunday 4/11/21
30 min Power Zone Endurance Ride
Olivia Amato
172 kj
Monday 2/1/21
✅ 235 kj
Friday 9/4/20
45 min Metallica Ride
Kendall Toole
kj
Tuesday 11/24/20
✅ 442 kj
Thursday 11/19/20