Shake and Bake

Workouts

Tuesday 8/16/22 @ 9:35 PM
✅
114kj
79rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 12/20/23 @ 3:59 PM
78kj
79rpm
31%
13mph
Tuesday 12/21/21 @ 2:15 PM
✅
126kj
77rpm
41%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 5/30/21 @ 5:45 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 3:49 PM
✅
77kj
73rpm
39%
15mph
15 min 90s Ride
Cody Rigsby
Monday 2/20/23 @ 1:13 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 7:0 PM
✅
77kj
71rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/30/23 @ 7:22 PM
kj
rpm
%
0mph
Wednesday 4/26/23 @ 12:51 AM
✅
187kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 4/20/23 @ 9:26 PM
kj
rpm
%
0mph
Wednesday 4/13/22 @ 10:49 PM
✅
188kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:32 PM
kj
rpm
%
0mph
Friday 12/31/21 @ 9:40 PM
✅
172kj
75rpm
40%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:53 PM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 4:8 PM
✅
196kj
57rpm
46%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 12/18/21 @ 6:38 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 11:57 PM
✅
50kj
80rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/15/21 @ 6:5 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 6:50 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 114 kj
Tuesday 8/16/22
78 kj
Wednesday 12/20/23
20 min Mood Ride: Happy
Cody Rigsby
✅ 126 kj
Tuesday 12/21/21
kj
Sunday 5/30/21
15 min 90s Ride
Cody Rigsby
✅ 77 kj
Tuesday 3/9/21
kj
Monday 2/20/23
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Thursday 12/31/20
kj
Tuesday 5/30/23
30 min Pop Ride
Cody Rigsby
✅ 187 kj
Wednesday 4/26/23
kj
Thursday 4/20/23
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Wednesday 4/13/22
kj
Tuesday 4/12/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 172 kj
Friday 12/31/21
kj
Tuesday 12/28/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 196 kj
Tuesday 12/14/21
kj
Saturday 12/18/21
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Monday 1/4/21
kj
Friday 1/15/21
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/26/20
✅ kj
Thursday 11/26/20