Shake and Bake
Workouts
Friday 11/19/21 @ 3:56 PM
312kj
84rpm
39%
17mph
Tuesday 1/26/21 @ 10:48 PM
✅
379kj
83rpm
42%
18mph
Friday 7/30/21 @ 2:48 PM
200kj
84rpm
39%
16mph
Friday 3/5/21 @ 10:41 PM
✅
321kj
88rpm
45%
20mph
Thursday 5/20/21 @ 1:24 PM
444kj
88rpm
39%
18mph
Saturday 7/4/20 @ 5:4 PM
✅
678kj
87rpm
48%
21mph
Tuesday 5/11/21 @ 1:49 PM
176kj
81rpm
37%
16mph
Tuesday 9/29/20 @ 10:1 PM
✅
291kj
86rpm
44%
20mph
Tuesday 5/4/21 @ 12:59 PM
317kj
84rpm
39%
17mph
Sunday 11/29/20 @ 6:30 PM
✅
547kj
90rpm
47%
21mph
Tuesday 3/2/21 @ 9:36 PM
303kj
87rpm
34%
16mph
Monday 12/7/20 @ 11:31 PM
✅
379kj
81rpm
43%
18mph
Friday 2/12/21 @ 1:35 PM
266kj
83rpm
36%
16mph
Thursday 2/13/20 @ 12:33 AM
✅
420kj
84rpm
44%
19mph
Tuesday 2/9/21 @ 2:46 PM
146kj
83rpm
34%
15mph
Thursday 9/10/20 @ 10:4 PM
✅
244kj
85rpm
41%
18mph
Wednesday 1/27/21 @ 1:41 PM
267kj
85rpm
36%
16mph
Thursday 5/21/20 @ 10:33 PM
✅
464kj
88rpm
45%
20mph
Thursday 11/26/20 @ 6:50 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:57 PM
✅
497kj
90rpm
46%
21mph
Workouts
312
kj
Friday 11/19/21
200
kj
Friday 7/30/21
176
kj
Tuesday 5/11/21
317
kj
Tuesday 5/4/21
266
kj
Friday 2/12/21
146
kj
Tuesday 2/9/21
267
kj
Wednesday 1/27/21