Shake and Bake

Workouts

Wednesday 1/27/21 @ 1:41 PM
267kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 5:49 PM
✅
313kj
85rpm
44%
17mph
Saturday 2/13/21 @ 10:18 PM
361kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/11/22 @ 5:18 PM
✅
418kj
80rpm
39%
17mph
Sunday 1/2/22 @ 1:27 AM
✅
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:57 AM
287kj
82rpm
44%
16mph
Friday 11/19/21 @ 3:56 PM
✅
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:52 PM
kj
rpm
%
0mph
Sunday 11/14/21 @ 7:7 PM
✅
632kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/4/21 @ 5:4 PM
622kj
78rpm
41%
17mph
Tuesday 5/11/21 @ 1:49 PM
176kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:9 AM
✅
176kj
86rpm
36%
16mph
Saturday 3/27/21 @ 2:2 PM
176kj
70rpm
41%
15mph
30 min Premiere Ride
Bradley Rose
Friday 4/2/21 @ 3:20 PM
✅
267kj
69rpm
47%
19mph
Tuesday 3/2/21 @ 9:36 PM
303kj
87rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 6:48 PM
✅
344kj
80rpm
37%
17mph
Friday 2/12/21 @ 1:35 PM
266kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 5:19 PM
✅
323kj
86rpm
44%
17mph
Tuesday 2/9/21 @ 2:46 PM
146kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 11:33 AM
✅
179kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
267 kj
Wednesday 1/27/21
✅ 313 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 2/13/21
✅ 418 kj
Friday 11/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Sunday 1/2/22
287 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Friday 11/19/21
kj
Tuesday 3/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Sunday 11/14/21
622 kj
Sunday 7/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Tuesday 5/11/21
✅ 176 kj
Friday 8/28/20
30 min Premiere Ride
Bradley Rose
176 kj
Saturday 3/27/21
✅ 267 kj
Friday 4/2/21
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Tuesday 3/2/21
✅ 344 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Friday 2/12/21
✅ 323 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
146 kj
Tuesday 2/9/21
✅ 179 kj
Monday 11/16/20