Shake and Bake

Workouts

Sunday 1/2/22 @ 1:27 AM
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:5 AM
✅
396kj
77rpm
47%
19mph
Tuesday 12/21/21 @ 2:15 PM
126kj
77rpm
41%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 6/18/21 @ 7:30 PM
✅
178kj
81rpm
45%
19mph
Friday 11/19/21 @ 3:56 PM
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/18/21 @ 9:4 PM
✅
390kj
76rpm
46%
19mph
Sunday 8/1/21 @ 9:1 PM
429kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 6:39 PM
✅
545kj
73rpm
48%
19mph
Friday 7/30/21 @ 2:48 PM
200kj
84rpm
39%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:56 PM
✅
270kj
77rpm
46%
19mph
Monday 5/17/21 @ 10:0 PM
332kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 6:28 PM
✅
417kj
74rpm
48%
19mph
Tuesday 5/4/21 @ 12:59 PM
317kj
84rpm
39%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 8:4 PM
✅
406kj
75rpm
48%
19mph
Tuesday 3/2/21 @ 9:36 PM
303kj
87rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:40 PM
✅
401kj
81rpm
45%
19mph
Friday 2/12/21 @ 1:35 PM
266kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:4 PM
✅
398kj
78rpm
46%
19mph
Wednesday 1/27/21 @ 1:41 PM
267kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 9:39 PM
✅
396kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
313 kj
Sunday 1/2/22
✅ 396 kj
Thursday 1/21/21
20 min Mood Ride: Happy
Cody Rigsby
126 kj
Tuesday 12/21/21
✅ 178 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Friday 11/19/21
✅ 390 kj
Thursday 11/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 8/1/21
✅ 545 kj
Sunday 7/25/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
200 kj
Friday 7/30/21
✅ 270 kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
332 kj
Monday 5/17/21
✅ 417 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
317 kj
Tuesday 5/4/21
✅ 406 kj
Thursday 5/6/21
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Tuesday 3/2/21
✅ 401 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Friday 2/12/21
✅ 398 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
267 kj
Wednesday 1/27/21
✅ 396 kj
Friday 1/22/21