Shake and Bake

Workouts

Tuesday 10/19/21 @ 1:45 PM
✅
192kj
73rpm
42%
16mph
30 min Disney on Broadway Ride
Sam Yo
Friday 11/5/21 @ 12:35 AM
47kj
66rpm
25%
9mph
Tuesday 8/31/21 @ 2:39 AM
✅
190kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/26/20 @ 2:39 PM
125kj
74rpm
34%
14mph
Saturday 5/29/21 @ 5:54 PM
409kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:21 PM
✅
510kj
80rpm
44%
18mph
Thursday 5/20/21 @ 1:24 PM
444kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:2 PM
✅
521kj
92rpm
41%
19mph
Tuesday 5/4/21 @ 12:59 PM
317kj
84rpm
39%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:25 PM
✅
402kj
90rpm
42%
19mph
Thursday 4/22/21 @ 12:24 AM
182kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:17 PM
✅
215kj
81rpm
41%
17mph
Tuesday 2/9/21 @ 2:46 PM
146kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 1:2 PM
✅
179kj
82rpm
38%
16mph
Monday 1/4/21 @ 11:57 PM
✅
50kj
80rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 12:47 PM
18kj
85rpm
20%
9mph
Thursday 11/26/20 @ 6:50 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
✅
414kj
83rpm
47%
20mph
Tuesday 11/10/20 @ 1:3 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 11/12/20 @ 8:49 PM
✅
279kj
87rpm
44%
19mph

Workouts

30 min Disney on Broadway Ride
Sam Yo
✅ 192 kj
Tuesday 10/19/21
47 kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 190 kj
Tuesday 8/31/21
125 kj
Saturday 9/26/20
60 min Power Zone Ride
Matt Wilpers
409 kj
Saturday 5/29/21
✅ 510 kj
Tuesday 9/24/19
60 min Power Zone Ride
Matt Wilpers
444 kj
Thursday 5/20/21
✅ 521 kj
Wednesday 8/28/19
45 min Power Zone Rock Ride
Christine D'Ercole
317 kj
Tuesday 5/4/21
✅ 402 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Thursday 4/22/21
✅ 215 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
146 kj
Tuesday 2/9/21
✅ 179 kj
Tuesday 9/29/20
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Monday 1/4/21
18 kj
Saturday 1/9/21
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/26/20
✅ 414 kj
Thursday 11/26/20
30 min 90s Rock Ride
Emma Lovewell
kj
Tuesday 11/10/20
✅ 279 kj
Thursday 11/12/20