Shake and Bake

Workouts

Monday 12/4/23 @ 1:48 PM
263kj
82rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 1:50 AM
✅
549kj
76rpm
53%
21mph
Monday 7/10/23 @ 10:10 PM
245kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:55 PM
✅
446kj
87rpm
44%
20mph
Monday 4/10/23 @ 2:0 PM
263kj
79rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 4:19 PM
✅
469kj
83rpm
47%
20mph
Monday 11/28/22 @ 12:19 AM
180kj
88rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 10:24 PM
✅
289kj
84rpm
45%
20mph
Friday 7/29/22 @ 5:41 PM
267kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:49 AM
✅
503kj
77rpm
51%
21mph
Friday 7/23/21 @ 6:54 PM
191kj
80rpm
39%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/29/21 @ 10:45 PM
✅
319kj
84rpm
47%
20mph
Monday 3/8/21 @ 3:3 PM
183kj
84rpm
37%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 6:54 PM
✅
296kj
84rpm
46%
20mph
Friday 10/30/20 @ 9:59 PM
182kj
72rpm
43%
16mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 3:11 PM
✅
351kj
80rpm
51%
21mph
Wednesday 7/29/20 @ 9:55 PM
203kj
76rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 11:33 PM
✅
305kj
81rpm
48%
20mph
Tuesday 11/12/19 @ 3:59 PM
169kj
75rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:56 AM
✅
264kj
79rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
263 kj
Monday 12/4/23
✅ 549 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Monday 7/10/23
✅ 446 kj
Tuesday 4/21/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
263 kj
Monday 4/10/23
✅ 469 kj
Monday 4/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 11/28/22
✅ 289 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
267 kj
Friday 7/29/22
✅ 503 kj
Friday 1/29/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
191 kj
Friday 7/23/21
✅ 319 kj
Tuesday 6/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
183 kj
Monday 3/8/21
✅ 296 kj
Wednesday 5/19/21
30 min The Jess King Experience
Jess King
182 kj
Friday 10/30/20
✅ 351 kj
Friday 10/30/20
30 min Lady Gaga Ride
Cody Rigsby
203 kj
Wednesday 7/29/20
✅ 305 kj
Monday 1/20/20
30 min The Jess King Experience
Jess King
169 kj
Tuesday 11/12/19
✅ 264 kj
Friday 10/18/19