Shake and Bake

Workouts

Monday 12/4/23 @ 1:48 PM
263kj
82rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 12:53 PM
✅
360kj
85rpm
35%
16mph
Monday 7/10/23 @ 10:10 PM
245kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 11:10 AM
✅
352kj
83rpm
42%
18mph
Sunday 4/18/21 @ 7:15 PM
264kj
81rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 5/2/21 @ 6:2 PM
✅
300kj
84rpm
39%
17mph
Tuesday 1/10/23 @ 2:21 PM
272kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:11 PM
✅
361kj
81rpm
41%
17mph
Thursday 10/20/22 @ 10:44 PM
163kj
82rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 11/2/22 @ 5:19 PM
✅
175kj
80rpm
37%
16mph
Friday 7/29/22 @ 5:41 PM
267kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/17/20 @ 10:59 AM
✅
367kj
86rpm
41%
18mph
Saturday 7/16/22 @ 2:20 PM
360kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:27 PM
✅
460kj
80rpm
42%
18mph
Sunday 4/17/22 @ 7:36 PM
359kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 1:2 PM
✅
474kj
85rpm
39%
17mph
Monday 3/14/22 @ 10:50 PM
259kj
82rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 12:16 PM
✅
286kj
84rpm
38%
16mph
Monday 1/24/22 @ 7:39 PM
✅
271kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/1/21 @ 12:33 PM
209kj
80rpm
34%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
263 kj
Monday 12/4/23
✅ 360 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Monday 7/10/23
✅ 352 kj
Friday 4/24/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
264 kj
Sunday 4/18/21
✅ 300 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 1/10/23
✅ 361 kj
Tuesday 2/2/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
163 kj
Thursday 10/20/22
✅ 175 kj
Wednesday 11/2/22
45 min Power Zone Endurance Ride
Christine D'Ercole
267 kj
Friday 7/29/22
✅ 367 kj
Monday 8/17/20
60 min Power Zone Ride
Matt Wilpers
360 kj
Saturday 7/16/22
✅ 460 kj
Sunday 9/1/19
60 min Power Zone Ride
Matt Wilpers
359 kj
Sunday 4/17/22
✅ 474 kj
Monday 12/7/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
259 kj
Monday 3/14/22
✅ 286 kj
Wednesday 3/16/22
45 min Power Zone Ride
Denis Morton
✅ 271 kj
Monday 1/24/22
209 kj
Monday 3/1/21