Shake and Bake
Workouts
Monday 11/28/22 @ 12:19 AM
180kj
88rpm
34%
16mph
Sunday 9/15/19 @ 8:30 PM
✅
376kj
94rpm
46%
22mph
Friday 7/29/22 @ 5:41 PM
267kj
83rpm
37%
16mph
Sunday 7/5/20 @ 6:36 PM
✅
564kj
83rpm
51%
22mph
Sunday 10/17/21 @ 12:4 AM
87kj
85rpm
32%
14mph
Saturday 10/30/21 @ 6:30 PM
✅
103kj
91rpm
33%
15mph
Friday 7/23/21 @ 6:54 PM
191kj
80rpm
39%
16mph
Thursday 7/22/21 @ 7:56 PM
✅
338kj
86rpm
47%
21mph
Thursday 4/22/21 @ 7:21 PM
184kj
78rpm
40%
16mph
Monday 5/3/21 @ 8:50 PM
✅
320kj
81rpm
48%
20mph
Monday 3/8/21 @ 3:3 PM
183kj
84rpm
37%
16mph
Sunday 4/4/21 @ 12:6 AM
✅
321kj
81rpm
48%
20mph
Tuesday 3/23/21 @ 5:53 PM
271kj
79rpm
39%
16mph
Thursday 3/18/21 @ 5:53 PM
✅
490kj
83rpm
47%
20mph
Wednesday 8/5/20 @ 10:34 PM
210kj
76rpm
43%
17mph
Monday 5/11/20 @ 10:1 PM
✅
411kj
84rpm
53%
22mph
Friday 6/12/20 @ 9:49 PM
59kj
78rpm
39%
16mph
Friday 6/12/20 @ 7:33 PM
✅
71kj
90rpm
38%
17mph
Tuesday 12/10/19 @ 10:39 PM
101kj
75rpm
38%
15mph
Monday 12/9/19 @ 4:44 PM
✅
150kj
85rpm
41%
18mph
Workouts
180
kj
Monday 11/28/22
267
kj
Friday 7/29/22
87
kj
Sunday 10/17/21
191
kj
Friday 7/23/21
184
kj
Thursday 4/22/21
183
kj
Monday 3/8/21
271
kj
Tuesday 3/23/21