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Shake and Bake
abuela52
Alaska/Texas/Puerto Rico
1
Beat amschultz215
VS
amschultz215
Denver, CO
146 🔥
Beat abuela52
Workouts
Next Workouts
Monday 12/4/23 @ 1:48 PM
263
kj
82
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 11:9 PM
✅
394
kj
94
rpm
39
%
18
mph
Friday 2/3/23 @ 3:31 PM
266
kj
79
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/8/23 @ 12:4 AM
✅
342
kj
92
rpm
38
%
18
mph
Monday 4/10/23 @ 2:0 PM
263
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Thursday 4/6/23 @ 10:27 PM
✅
404
kj
89
rpm
42
%
19
mph
Friday 7/29/22 @ 5:41 PM
267
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 1/29/21 @ 12:51 AM
✅
352
kj
91
rpm
39
%
18
mph
Monday 11/28/22 @ 12:19 AM
180
kj
88
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/12/23 @ 5:50 PM
✅
230
kj
95
rpm
37
%
18
mph
Monday 3/14/22 @ 10:50 PM
259
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Sunday 3/13/22 @ 10:38 PM
✅
383
kj
86
rpm
42
%
19
mph
Thursday 4/22/21 @ 7:21 PM
184
kj
78
rpm
40
%
16
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Saturday 8/14/21 @ 6:8 PM
✅
237
kj
90
rpm
40
%
18
mph
Friday 7/23/21 @ 6:54 PM
191
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 8/7/21 @ 6:37 PM
✅
239
kj
93
rpm
39
%
18
mph
Tuesday 3/23/21 @ 5:53 PM
271
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 4/17/21 @ 11:9 PM
✅
352
kj
88
rpm
40
%
18
mph
Wednesday 7/29/20 @ 9:55 PM
203
kj
76
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 3:48 AM
✅
216
kj
79
rpm
43
%
17
mph
Next Workouts
abuela52
Alaska/Texas/Puerto Rico
1
Beat amschultz215
VS
amschultz215
Denver, CO
146 🔥
Beat abuela52
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
263
kj
Monday 12/4/23
✅
394
kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Friday 2/3/23
✅
342
kj
Wednesday 2/8/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
263
kj
Monday 4/10/23
✅
404
kj
Thursday 4/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
267
kj
Friday 7/29/22
✅
352
kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Monday 11/28/22
✅
230
kj
Sunday 2/12/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
259
kj
Monday 3/14/22
✅
383
kj
Sunday 3/13/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
184
kj
Thursday 4/22/21
✅
237
kj
Saturday 8/14/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
191
kj
Friday 7/23/21
✅
239
kj
Saturday 8/7/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
271
kj
Tuesday 3/23/21
✅
352
kj
Saturday 4/17/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
203
kj
Wednesday 7/29/20
✅
216
kj
Friday 1/17/20
Next Workouts