Shake and Bake

Workouts

Monday 12/4/23 @ 1:48 PM
263kj
82rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 11:9 PM
✅
394kj
94rpm
39%
18mph
Friday 2/3/23 @ 3:31 PM
266kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/8/23 @ 12:4 AM
✅
342kj
92rpm
38%
18mph
Monday 4/10/23 @ 2:0 PM
263kj
79rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/6/23 @ 10:27 PM
✅
404kj
89rpm
42%
19mph
Friday 7/29/22 @ 5:41 PM
267kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 12:51 AM
✅
352kj
91rpm
39%
18mph
Monday 11/28/22 @ 12:19 AM
180kj
88rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 5:50 PM
✅
230kj
95rpm
37%
18mph
Monday 3/14/22 @ 10:50 PM
259kj
82rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 10:38 PM
✅
383kj
86rpm
42%
19mph
Thursday 4/22/21 @ 7:21 PM
184kj
78rpm
40%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/14/21 @ 6:8 PM
✅
237kj
90rpm
40%
18mph
Friday 7/23/21 @ 6:54 PM
191kj
80rpm
39%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 6:37 PM
✅
239kj
93rpm
39%
18mph
Tuesday 3/23/21 @ 5:53 PM
271kj
79rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 4/17/21 @ 11:9 PM
✅
352kj
88rpm
40%
18mph
Wednesday 7/29/20 @ 9:55 PM
203kj
76rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:48 AM
✅
216kj
79rpm
43%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
263 kj
Monday 12/4/23
✅ 394 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
266 kj
Friday 2/3/23
✅ 342 kj
Wednesday 2/8/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
263 kj
Monday 4/10/23
✅ 404 kj
Thursday 4/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
267 kj
Friday 7/29/22
✅ 352 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 11/28/22
✅ 230 kj
Sunday 2/12/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
259 kj
Monday 3/14/22
✅ 383 kj
Sunday 3/13/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
184 kj
Thursday 4/22/21
✅ 237 kj
Saturday 8/14/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
191 kj
Friday 7/23/21
✅ 239 kj
Saturday 8/7/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
271 kj
Tuesday 3/23/21
✅ 352 kj
Saturday 4/17/21
30 min Lady Gaga Ride
Cody Rigsby
203 kj
Wednesday 7/29/20
✅ 216 kj
Friday 1/17/20