Shake and Bake

Workouts

Tuesday 10/15/19 @ 11:31 PM
✅
296kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 4:31 PM
221kj
82rpm
34%
14mph
Friday 8/9/19 @ 12:42 AM
✅
132kj
91rpm
37%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 10/13/19 @ 3:30 PM
111kj
0rpm
0%
0mph
Thursday 8/1/19 @ 1:27 AM
✅
130kj
84rpm
39%
16mph
20 min 90s Pop Ride
Denis Morton
Tuesday 7/23/19 @ 6:52 PM
91kj
0rpm
0%
0mph
Tuesday 5/28/19 @ 7:12 PM
✅
180kj
79rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/29/19 @ 5:55 PM
171kj
0rpm
0%
0mph
Thursday 5/23/19 @ 11:14 AM
✅
179kj
84rpm
38%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 5/24/19 @ 2:19 PM
172kj
0rpm
0%
0mph
Saturday 5/18/19 @ 9:33 PM
✅
194kj
81rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 3:20 PM
170kj
0rpm
0%
0mph
Wednesday 5/8/19 @ 2:29 AM
✅
157kj
80rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/11/19 @ 3:29 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 296 kj
Tuesday 10/15/19
221 kj
Saturday 6/20/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 132 kj
Friday 8/9/19
111 kj
Sunday 10/13/19
20 min 90s Pop Ride
Denis Morton
✅ 130 kj
Thursday 8/1/19
91 kj
Tuesday 7/23/19
30 min Hip Hop Ride
Robin Arzón
✅ 180 kj
Tuesday 5/28/19
171 kj
Wednesday 5/29/19
30 min 90s Hip Hop Ride
Robin Arzón
✅ 179 kj
Thursday 5/23/19
172 kj
Friday 5/24/19
30 min Hip Hop Ride
Alex Toussaint
✅ 194 kj
Saturday 5/18/19
170 kj
Monday 5/13/19
30 min Low Impact Ride
Christine D'Ercole
✅ 157 kj
Wednesday 5/8/19
kj
Monday 3/11/19