Shake and Bake
Workouts
Sunday 5/3/20 @ 6:57 PM
✅
212kj
71rpm
45%
17mph
Friday 1/24/20 @ 1:19 AM
210kj
72rpm
44%
17mph
Saturday 8/8/20 @ 4:53 PM
204kj
78rpm
42%
17mph
Tuesday 8/11/20 @ 5:16 PM
✅
228kj
81rpm
42%
18mph
Wednesday 7/15/20 @ 11:27 PM
220kj
76rpm
44%
18mph
Tuesday 7/28/20 @ 5:19 PM
✅
265kj
79rpm
46%
19mph
Saturday 7/4/20 @ 6:12 PM
207kj
74rpm
44%
17mph
Thursday 7/2/20 @ 4:22 PM
✅
235kj
76rpm
45%
18mph
Wednesday 7/1/20 @ 1:19 AM
213kj
82rpm
41%
17mph
Tuesday 6/30/20 @ 7:45 PM
✅
258kj
81rpm
44%
18mph
Tuesday 6/16/20 @ 12:10 AM
137kj
78rpm
42%
17mph
Wednesday 6/17/20 @ 7:45 PM
✅
152kj
82rpm
42%
18mph
Sunday 6/14/20 @ 6:15 PM
197kj
82rpm
39%
17mph
Tuesday 6/16/20 @ 4:25 PM
✅
278kj
81rpm
45%
19mph
Sunday 12/29/19 @ 7:5 PM
165kj
69rpm
41%
15mph
Wednesday 4/8/20 @ 7:52 PM
✅
216kj
71rpm
45%
17mph
Sunday 3/15/20 @ 10:27 PM
171kj
77rpm
39%
16mph
Tuesday 3/17/20 @ 10:10 PM
✅
217kj
85rpm
40%
17mph
Sunday 1/19/20 @ 7:27 PM
195kj
76rpm
42%
17mph
Friday 1/17/20 @ 1:20 AM
✅
205kj
78rpm
42%
17mph
Workouts
220
kj
Wednesday 7/15/20
165
kj
Sunday 12/29/19
171
kj
Sunday 3/15/20