Shake and Bake
Workouts
Sunday 8/27/23 @ 5:30 PM
✅
151kj
81rpm
36%
15mph
Wednesday 12/7/22 @ 1:39 PM
137kj
84rpm
33%
14mph
Wednesday 7/14/21 @ 1:1 AM
✅
201kj
83rpm
40%
17mph
Monday 8/16/21 @ 11:10 AM
171kj
84rpm
36%
16mph
Sunday 6/21/20 @ 8:44 PM
✅
119kj
80rpm
44%
18mph
Sunday 8/2/20 @ 5:14 PM
114kj
83rpm
42%
18mph
Sunday 5/3/20 @ 6:57 PM
✅
212kj
71rpm
45%
17mph
Tuesday 3/3/20 @ 12:9 PM
165kj
68rpm
42%
15mph
Sunday 12/13/20 @ 6:29 PM
276kj
75rpm
41%
16mph
Sunday 12/13/20 @ 6:27 PM
✅
345kj
76rpm
44%
18mph
Wednesday 10/21/20 @ 11:59 PM
✅
143kj
82rpm
41%
17mph
Thursday 10/22/20 @ 11:55 AM
125kj
79rpm
39%
16mph
Saturday 8/8/20 @ 4:53 PM
✅
204kj
78rpm
42%
17mph
Saturday 8/8/20 @ 4:53 PM
192kj
83rpm
39%
17mph
Wednesday 7/15/20 @ 11:27 PM
220kj
76rpm
44%
18mph
Wednesday 7/15/20 @ 11:22 PM
✅
260kj
82rpm
45%
19mph
Sunday 1/19/20 @ 7:27 PM
195kj
76rpm
42%
17mph
Saturday 4/11/20 @ 4:19 PM
✅
202kj
80rpm
41%
17mph
Sunday 3/15/20 @ 10:27 PM
171kj
77rpm
39%
16mph
Sunday 3/15/20 @ 10:20 PM
✅
221kj
84rpm
41%
18mph
Workouts
137
kj
Wednesday 12/7/22
276
kj
Sunday 12/13/20
220
kj
Wednesday 7/15/20