Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:30 PM
157kj
64rpm
44%
15mph
30 min USHER Ride
Ally Love
Sunday 12/26/21 @ 2:0 PM
✅
178kj
73rpm
47%
18mph
Thursday 3/19/20 @ 1:26 AM
✅
146kj
72rpm
39%
15mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 10/22/21 @ 9:29 AM
kj
rpm
%
0mph
Tuesday 10/5/21 @ 12:17 AM
✅
82kj
53rpm
46%
14mph
20 min Low Impact Ride
Kendall Toole
Monday 4/12/21 @ 9:27 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 10:0 PM
✅
159kj
69rpm
42%
15mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 4:34 PM
26kj
45rpm
52%
12mph
Wednesday 2/3/21 @ 1:16 AM
✅
166kj
66rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
Saturday 3/21/20 @ 12:50 AM
106kj
73rpm
40%
15mph
20 min Pop Ride
Robin Arzón
Thursday 5/14/20 @ 2:44 PM
✅
146kj
67rpm
46%
16mph
Monday 4/20/20 @ 1:23 AM
143kj
73rpm
38%
15mph
30 min 2000s Ride
Hannah Frankson
Friday 2/14/20 @ 4:14 PM
✅
227kj
71rpm
44%
17mph
Sunday 4/19/20 @ 12:53 AM
✅
95kj
70rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 7:39 AM
4kj
71rpm
37%
14mph
Sunday 12/29/19 @ 11:33 PM
98kj
72rpm
39%
15mph
20 min 90s Ride
Hannah Frankson
Saturday 4/11/20 @ 9:26 AM
✅
176kj
74rpm
46%
18mph
Tuesday 12/10/19 @ 11:31 AM
✅
92kj
68rpm
38%
14mph
20 min Pop Ride
Emma Lovewell
Friday 1/10/20 @ 6:12 PM
5kj
11rpm
28%
2mph

Workouts

30 min USHER Ride
Ally Love
157 kj
Wednesday 4/28/21
✅ 178 kj
Sunday 12/26/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 146 kj
Thursday 3/19/20
kj
Friday 10/22/21
20 min Low Impact Ride
Kendall Toole
✅ 82 kj
Tuesday 10/5/21
kj
Monday 4/12/21
30 min Beyoncé Ride
Ally Love
✅ 159 kj
Sunday 11/15/20
26 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 166 kj
Wednesday 2/3/21
kj
Tuesday 11/10/20
20 min Pop Ride
Robin Arzón
106 kj
Saturday 3/21/20
✅ 146 kj
Thursday 5/14/20
30 min 2000s Ride
Hannah Frankson
143 kj
Monday 4/20/20
✅ 227 kj
Friday 2/14/20
20 min 90s Pop Ride
Cody Rigsby
✅ 95 kj
Sunday 4/19/20
4 kj
Saturday 4/18/20
20 min 90s Ride
Hannah Frankson
98 kj
Sunday 12/29/19
✅ 176 kj
Saturday 4/11/20
20 min Pop Ride
Emma Lovewell
✅ 92 kj
Tuesday 12/10/19
5 kj
Friday 1/10/20