Shake and Bake

Workouts

Monday 12/20/21 @ 5:23 PM
93kj
61rpm
35%
11mph
30 min Caribbean Ride
Ally Love
Tuesday 2/16/21 @ 11:8 PM
240kj
81rpm
44%
18mph
Wednesday 4/15/20 @ 10:9 PM
70kj
64rpm
36%
11mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 4:59 PM
233kj
84rpm
49%
21mph
Thursday 9/5/19 @ 1:25 PM
84kj
62rpm
40%
12mph
20 min Caribbean Music Ride
Ally Love
Saturday 4/17/21 @ 10:50 PM
207kj
71rpm
53%
20mph
Monday 2/3/20 @ 3:44 PM
68kj
58rpm
38%
11mph
20 min Caribbean Music Ride
Ally Love
Wednesday 7/10/19 @ 10:34 PM
219kj
80rpm
51%
21mph
Thursday 4/16/20 @ 9:45 PM
68kj
58rpm
41%
13mph
15 min Hip Hop Ride
Ally Love
Thursday 4/30/20 @ 1:32 PM
191kj
78rpm
54%
22mph
Friday 1/31/20 @ 1:20 PM
68kj
57rpm
36%
11mph
20 min Caribbean Music Ride
Ally Love
Friday 11/8/19 @ 4:48 PM
187kj
89rpm
44%
19mph
Saturday 6/8/19 @ 2:1 PM
100kj
66rpm
41%
14mph
20 min Caribbean Music Ride
Ally Love
Friday 6/7/19 @ 1:14 PM
224kj
86rpm
47%
21mph

Workouts

30 min Caribbean Ride
Ally Love
93 kj
Monday 12/20/21
240 kj
Tuesday 2/16/21
20 min Caribbean Music Ride
Ally Love
70 kj
Wednesday 4/15/20
233 kj
Friday 4/3/20
20 min Caribbean Music Ride
Ally Love
84 kj
Thursday 9/5/19
207 kj
Saturday 4/17/21
20 min Caribbean Music Ride
Ally Love
68 kj
Monday 2/3/20
219 kj
Wednesday 7/10/19
15 min Hip Hop Ride
Ally Love
68 kj
Thursday 4/16/20
191 kj
Thursday 4/30/20
20 min Caribbean Music Ride
Ally Love
68 kj
Friday 1/31/20
187 kj
Friday 11/8/19
20 min Caribbean Music Ride
Ally Love
100 kj
Saturday 6/8/19
224 kj
Friday 6/7/19