Shake and Bake

Workouts

Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/6/22 @ 5:58 PM
142kj
61rpm
42%
15mph
Thursday 4/16/20 @ 9:45 PM
68kj
58rpm
41%
13mph
15 min Hip Hop Ride
Ally Love
Friday 5/31/19 @ 3:49 AM
103kj
67rpm
47%
17mph
Wednesday 10/23/19 @ 12:47 PM
65kj
2rpm
69%
1mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 1:51 AM
240kj
68rpm
50%
18mph
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 3:24 AM
149kj
82rpm
41%
18mph
Wednesday 5/29/19 @ 12:25 PM
236kj
54rpm
42%
12mph
60 min Hip Hop Ride
Alex Toussaint
Tuesday 5/28/19 @ 1:5 AM
428kj
69rpm
47%
17mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 2/22/20
142 kj
Sunday 2/6/22
15 min Hip Hop Ride
Ally Love
68 kj
Thursday 4/16/20
103 kj
Friday 5/31/19
30 min Intervals & Arms Ride
Tunde Oyeneyin
65 kj
Wednesday 10/23/19
240 kj
Thursday 10/24/19
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 6/11/19
149 kj
Monday 6/3/19
60 min Hip Hop Ride
Alex Toussaint
236 kj
Wednesday 5/29/19
428 kj
Tuesday 5/28/19