Shake and Bake

Workouts

Monday 5/20/19 @ 12:43 PM
148kj
73rpm
38%
14mph
30 min Tabata Ride
Alex Toussaint
Monday 7/13/20 @ 12:56 AM
215kj
81rpm
41%
17mph
Monday 2/3/20 @ 3:44 PM
68kj
58rpm
38%
11mph
20 min Caribbean Music Ride
Ally Love
Sunday 7/28/19 @ 1:37 AM
122kj
67rpm
45%
16mph
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/24/19 @ 9:50 AM
198kj
77rpm
48%
20mph
Thursday 6/13/19 @ 1:55 PM
202kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/11/19 @ 9:33 AM
292kj
78rpm
41%
17mph
Tuesday 7/2/19 @ 12:55 PM
96kj
69rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/1/19 @ 9:30 AM
242kj
76rpm
45%
18mph
Friday 5/24/19 @ 1:42 AM
143kj
67rpm
40%
14mph
30 min HIIT Ride
Alex Toussaint
Tuesday 6/18/19 @ 9:29 AM
200kj
73rpm
43%
17mph
Tuesday 6/4/19 @ 12:55 PM
163kj
63rpm
44%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/5/19 @ 9:29 AM
162kj
71rpm
41%
15mph

Workouts

30 min Tabata Ride
Alex Toussaint
148 kj
Monday 5/20/19
215 kj
Monday 7/13/20
20 min Caribbean Music Ride
Ally Love
68 kj
Monday 2/3/20
122 kj
Sunday 7/28/19
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 6/11/19
198 kj
Thursday 10/24/19
45 min Power Zone Ride
Matt Wilpers
202 kj
Thursday 6/13/19
292 kj
Friday 10/11/19
30 min Hip Hop Ride
Alex Toussaint
96 kj
Tuesday 7/2/19
242 kj
Monday 7/1/19
30 min HIIT Ride
Alex Toussaint
143 kj
Friday 5/24/19
200 kj
Tuesday 6/18/19
30 min Hip Hop Ride
Alex Toussaint
163 kj
Tuesday 6/4/19
162 kj
Wednesday 6/5/19