Shake and Bake

Workouts

Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 10:12 PM
161kj
65rpm
42%
14mph
Friday 4/3/20 @ 1:27 AM
60kj
38rpm
52%
10mph
15 min Tabata Ride
Robin Arzón
Wednesday 5/6/20 @ 4:43 PM
162kj
60rpm
62%
20mph
Wednesday 4/15/20 @ 10:9 PM
70kj
64rpm
36%
11mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:0 PM
214kj
73rpm
52%
20mph
Friday 9/27/19 @ 11:51 AM
176kj
47rpm
45%
11mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/28/19 @ 11:32 PM
234kj
59rpm
42%
14mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 2/22/20
161 kj
Thursday 7/16/20
15 min Tabata Ride
Robin Arzón
60 kj
Friday 4/3/20
162 kj
Wednesday 5/6/20
20 min Caribbean Music Ride
Ally Love
70 kj
Wednesday 4/15/20
214 kj
Friday 4/3/20
45 min Hip Hop Ride
Tunde Oyeneyin
176 kj
Friday 9/27/19
234 kj
Saturday 9/28/19