Shake and Bake

Workouts

Thursday 4/16/20 @ 9:45 PM
68kj
58rpm
41%
13mph
15 min Hip Hop Ride
Ally Love
Saturday 6/1/19 @ 1:6 PM
136kj
69rpm
51%
19mph
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 3/5/20 @ 7:4 AM
161kj
59rpm
44%
14mph
Monday 2/3/20 @ 3:44 PM
68kj
58rpm
38%
11mph
20 min Caribbean Music Ride
Ally Love
Wednesday 7/10/19 @ 5:15 PM
191kj
63rpm
55%
18mph
Tuesday 6/4/19 @ 12:55 PM
163kj
63rpm
44%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/3/19 @ 9:21 PM
269kj
68rpm
51%
18mph
Tuesday 5/14/19 @ 11:52 AM
183kj
59rpm
40%
13mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 5/12/19 @ 1:4 PM
346kj
63rpm
50%
17mph

Workouts

15 min Hip Hop Ride
Ally Love
68 kj
Thursday 4/16/20
136 kj
Saturday 6/1/19
30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 2/22/20
161 kj
Thursday 3/5/20
20 min Caribbean Music Ride
Ally Love
68 kj
Monday 2/3/20
191 kj
Wednesday 7/10/19
30 min Hip Hop Ride
Alex Toussaint
163 kj
Tuesday 6/4/19
269 kj
Monday 6/3/19
45 min Club Bangers Ride
Alex Toussaint
183 kj
Tuesday 5/14/19
346 kj
Sunday 5/12/19