Shake and Bake

Workouts

Monday 2/3/20 @ 3:44 PM
68kj
58rpm
38%
11mph
20 min Caribbean Music Ride
Ally Love
Tuesday 2/16/21 @ 3:0 AM
124kj
79rpm
40%
16mph
Monday 5/20/19 @ 12:43 PM
148kj
73rpm
38%
14mph
30 min Tabata Ride
Alex Toussaint
Sunday 7/12/20 @ 3:13 PM
179kj
82rpm
38%
16mph
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 2:32 PM
145kj
70rpm
40%
15mph
Wednesday 4/15/20 @ 10:9 PM
70kj
64rpm
36%
11mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:0 PM
109kj
76rpm
39%
16mph
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/18/19 @ 3:9 PM
133kj
78rpm
42%
17mph
Friday 9/27/19 @ 11:51 AM
176kj
47rpm
45%
11mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/27/19 @ 11:58 AM
215kj
55rpm
46%
14mph
Thursday 6/13/19 @ 1:55 PM
202kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:2 PM
200kj
76rpm
36%
14mph
Wednesday 5/15/19 @ 11:51 AM
193kj
64rpm
40%
13mph
45 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/15/19 @ 11:55 AM
244kj
73rpm
39%
15mph

Workouts

20 min Caribbean Music Ride
Ally Love
68 kj
Monday 2/3/20
124 kj
Tuesday 2/16/21
30 min Tabata Ride
Alex Toussaint
148 kj
Monday 5/20/19
179 kj
Sunday 7/12/20
30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 2/22/20
145 kj
Wednesday 5/20/20
20 min Caribbean Music Ride
Ally Love
70 kj
Wednesday 4/15/20
109 kj
Friday 4/3/20
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 6/11/19
133 kj
Sunday 8/18/19
45 min Hip Hop Ride
Tunde Oyeneyin
176 kj
Friday 9/27/19
215 kj
Friday 9/27/19
45 min Power Zone Ride
Matt Wilpers
202 kj
Thursday 6/13/19
200 kj
Friday 6/7/19
45 min 90s Hip Hop Ride
Alex Toussaint
193 kj
Wednesday 5/15/19
244 kj
Wednesday 5/15/19