Shake and Bake

Workouts

Thursday 5/30/19 @ 1:43 PM
102kj
64rpm
34%
12mph
30 min Low Impact Ride
Denis Morton
Thursday 10/3/19 @ 11:44 PM
248kj
78rpm
44%
18mph
Thursday 9/5/19 @ 1:25 PM
84kj
62rpm
40%
12mph
20 min Caribbean Music Ride
Ally Love
Tuesday 8/6/19 @ 12:59 AM
167kj
87rpm
42%
18mph
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/13/19 @ 12:47 AM
202kj
83rpm
47%
20mph

Workouts

30 min Low Impact Ride
Denis Morton
102 kj
Thursday 5/30/19
248 kj
Thursday 10/3/19
20 min Caribbean Music Ride
Ally Love
84 kj
Thursday 9/5/19
167 kj
Tuesday 8/6/19
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 6/11/19
202 kj
Saturday 7/13/19