Shake and Bake

Workouts

Thursday 4/16/20 @ 9:45 PM
68kj
58rpm
41%
13mph
15 min Hip Hop Ride
Ally Love
Sunday 9/19/21 @ 3:34 PM
61kj
53rpm
44%
14mph
Monday 2/3/20 @ 3:44 PM
68kj
58rpm
38%
11mph
20 min Caribbean Music Ride
Ally Love
Saturday 1/9/21 @ 1:25 PM
78kj
63rpm
38%
13mph
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 8/9/20 @ 12:29 AM
27kj
0rpm
0%
0mph
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 6:4 PM
147kj
79rpm
42%
17mph
Thursday 6/13/19 @ 1:55 PM
202kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:45 AM
227kj
77rpm
37%
15mph
Saturday 6/8/19 @ 12:25 AM
174kj
66rpm
45%
15mph
30 min Motown Ride
Alex Toussaint
Tuesday 4/30/19 @ 3:28 PM
183kj
65rpm
45%
16mph
Wednesday 5/29/19 @ 12:25 PM
236kj
54rpm
42%
12mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 5/25/19 @ 1:57 PM
420kj
71rpm
45%
17mph
Monday 5/13/19 @ 10:26 PM
196kj
69rpm
38%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 10:27 PM
kj
rpm
%
0mph

Workouts

15 min Hip Hop Ride
Ally Love
68 kj
Thursday 4/16/20
61 kj
Sunday 9/19/21
20 min Caribbean Music Ride
Ally Love
68 kj
Monday 2/3/20
78 kj
Saturday 1/9/21
30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 2/22/20
27 kj
Sunday 8/9/20
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 6/11/19
147 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
202 kj
Thursday 6/13/19
227 kj
Thursday 6/6/19
30 min Motown Ride
Alex Toussaint
174 kj
Saturday 6/8/19
183 kj
Tuesday 4/30/19
60 min Hip Hop Ride
Alex Toussaint
236 kj
Wednesday 5/29/19
420 kj
Saturday 5/25/19
45 min Hip Hop Ride
Alex Toussaint
196 kj
Monday 5/13/19
kj
Monday 5/13/19