Shake and Bake

Workouts

Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 6:35 AM
113kj
55rpm
41%
13mph
Thursday 4/16/20 @ 9:45 PM
68kj
58rpm
41%
13mph
15 min Hip Hop Ride
Ally Love
Tuesday 6/11/19 @ 3:13 AM
113kj
61rpm
52%
18mph
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/23/19 @ 3:35 PM
194kj
76rpm
48%
20mph
Wednesday 10/9/19 @ 3:40 PM
117kj
54rpm
42%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 5:1 PM
223kj
66rpm
49%
18mph
Thursday 6/13/19 @ 1:55 PM
202kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 4:38 PM
252kj
76rpm
38%
16mph
Friday 9/27/19 @ 11:51 AM
176kj
47rpm
45%
11mph
45 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/1/19 @ 4:20 PM
268kj
50rpm
49%
14mph
Wednesday 5/29/19 @ 12:25 PM
236kj
54rpm
42%
12mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 5/25/19 @ 1:58 PM
531kj
64rpm
53%
19mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 2/22/20
113 kj
Saturday 12/19/20
15 min Hip Hop Ride
Ally Love
68 kj
Thursday 4/16/20
113 kj
Tuesday 6/11/19
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 6/11/19
194 kj
Monday 12/23/19
30 min Hip Hop Ride
Tunde Oyeneyin
117 kj
Wednesday 10/9/19
223 kj
Saturday 10/19/19
45 min Power Zone Ride
Matt Wilpers
202 kj
Thursday 6/13/19
252 kj
Thursday 10/3/19
45 min Hip Hop Ride
Tunde Oyeneyin
176 kj
Friday 9/27/19
268 kj
Tuesday 10/1/19
60 min Hip Hop Ride
Alex Toussaint
236 kj
Wednesday 5/29/19
531 kj
Saturday 5/25/19