Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:9 PM
70kj
64rpm
36%
11mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/14/20 @ 5:34 PM
155kj
70rpm
47%
18mph
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/3/19 @ 6:18 PM
185kj
82rpm
45%
19mph
Wednesday 5/29/19 @ 11:24 PM
254kj
61rpm
46%
15mph
45 min R&B Ride
Alex Toussaint
Monday 6/3/19 @ 4:40 PM
362kj
72rpm
47%
18mph

Workouts

20 min Caribbean Music Ride
Ally Love
70 kj
Wednesday 4/15/20
155 kj
Tuesday 4/14/20
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 6/11/19
185 kj
Thursday 1/3/19
45 min R&B Ride
Alex Toussaint
254 kj
Wednesday 5/29/19
362 kj
Monday 6/3/19