Shake and Bake

Workouts

Thursday 6/13/19 @ 1:55 PM
202kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:38 PM
452kj
78rpm
49%
20mph
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/29/19 @ 11:27 PM
199kj
79rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
202 kj
Thursday 6/13/19
452 kj
Thursday 10/3/19
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 6/11/19
199 kj
Monday 4/29/19