Shake and Bake

Workouts

Tuesday 7/2/19 @ 12:55 PM
96kj
69rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/1/19 @ 3:37 PM
196kj
82rpm
40%
17mph
Tuesday 6/4/19 @ 12:55 PM
163kj
63rpm
44%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/3/19 @ 2:38 PM
226kj
79rpm
43%
17mph
Friday 5/24/19 @ 1:42 AM
143kj
67rpm
40%
14mph
30 min HIIT Ride
Alex Toussaint
Thursday 5/9/19 @ 1:8 PM
218kj
79rpm
41%
17mph
Monday 5/13/19 @ 10:26 PM
196kj
69rpm
38%
14mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 5/22/19 @ 12:50 PM
308kj
75rpm
42%
17mph
Wednesday 5/15/19 @ 11:51 AM
193kj
64rpm
40%
13mph
45 min 90s Hip Hop Ride
Alex Toussaint
Saturday 5/18/19 @ 3:44 PM
311kj
78rpm
42%
17mph
Tuesday 5/14/19 @ 11:52 AM
183kj
59rpm
40%
13mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/14/19 @ 1:1 PM
305kj
77rpm
42%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
96 kj
Tuesday 7/2/19
196 kj
Monday 7/1/19
30 min Hip Hop Ride
Alex Toussaint
163 kj
Tuesday 6/4/19
226 kj
Monday 6/3/19
30 min HIIT Ride
Alex Toussaint
143 kj
Friday 5/24/19
218 kj
Thursday 5/9/19
45 min Hip Hop Ride
Alex Toussaint
196 kj
Monday 5/13/19
308 kj
Wednesday 5/22/19
45 min 90s Hip Hop Ride
Alex Toussaint
193 kj
Wednesday 5/15/19
311 kj
Saturday 5/18/19
45 min Club Bangers Ride
Alex Toussaint
183 kj
Tuesday 5/14/19
305 kj
Tuesday 5/14/19