Shake and Bake

Workouts

Thursday 4/16/20 @ 9:45 PM
68kj
58rpm
41%
13mph
15 min Hip Hop Ride
Ally Love
Sunday 4/19/20 @ 2:10 AM
70kj
67rpm
39%
14mph
Wednesday 4/15/20 @ 10:9 PM
70kj
64rpm
36%
11mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 4:55 AM
114kj
80rpm
38%
16mph
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:31 PM
126kj
70rpm
37%
13mph

Workouts

15 min Hip Hop Ride
Ally Love
68 kj
Thursday 4/16/20
70 kj
Sunday 4/19/20
20 min Caribbean Music Ride
Ally Love
70 kj
Wednesday 4/15/20
114 kj
Friday 4/3/20
30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 2/22/20
126 kj
Sunday 2/23/20