Shake and Bake

Workouts

Thursday 9/5/19 @ 1:25 PM
84kj
62rpm
40%
12mph
20 min Caribbean Music Ride
Ally Love
Sunday 8/4/19 @ 12:26 AM
139kj
69rpm
47%
17mph
Thursday 6/13/19 @ 1:55 PM
202kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 9:48 AM
231kj
77rpm
38%
15mph
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Friday 4/12/19 @ 10:7 AM
119kj
59rpm
50%
16mph
Saturday 6/8/19 @ 2:1 PM
100kj
66rpm
41%
14mph
20 min Caribbean Music Ride
Ally Love
Friday 6/7/19 @ 8:35 PM
108kj
75rpm
39%
15mph
Friday 6/7/19 @ 1:0 PM
257kj
59rpm
47%
14mph
45 min Caribbean Dancehall Ride
Ally Love
Sunday 3/31/19 @ 3:23 PM
254kj
63rpm
45%
15mph

Workouts

20 min Caribbean Music Ride
Ally Love
84 kj
Thursday 9/5/19
139 kj
Sunday 8/4/19
45 min Power Zone Ride
Matt Wilpers
202 kj
Thursday 6/13/19
231 kj
Wednesday 6/5/19
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 6/11/19
119 kj
Friday 4/12/19
20 min Caribbean Music Ride
Ally Love
100 kj
Saturday 6/8/19
108 kj
Friday 6/7/19
45 min Caribbean Dancehall Ride
Ally Love
257 kj
Friday 6/7/19
254 kj
Sunday 3/31/19