Shake and Bake

Workouts

Monday 5/20/19 @ 12:43 PM
148kj
73rpm
38%
14mph
30 min Tabata Ride
Alex Toussaint
Monday 7/13/20 @ 12:18 PM
181kj
79rpm
39%
16mph
Wednesday 4/15/20 @ 10:9 PM
70kj
64rpm
36%
11mph
20 min Caribbean Music Ride
Ally Love
Monday 6/15/20 @ 10:30 AM
140kj
78rpm
42%
17mph
Friday 4/3/20 @ 1:27 AM
60kj
38rpm
52%
10mph
15 min Tabata Ride
Robin Arzón
Wednesday 5/6/20 @ 4:43 PM
118kj
61rpm
52%
17mph
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 2:13 PM
201kj
72rpm
44%
17mph
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/9/19 @ 5:28 PM
163kj
86rpm
42%
18mph
Thursday 6/13/19 @ 1:55 PM
202kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 4:40 PM
274kj
77rpm
39%
16mph
Wednesday 5/29/19 @ 12:25 PM
236kj
54rpm
42%
12mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 6/29/19 @ 2:48 PM
397kj
67rpm
46%
17mph

Workouts

30 min Tabata Ride
Alex Toussaint
148 kj
Monday 5/20/19
181 kj
Monday 7/13/20
20 min Caribbean Music Ride
Ally Love
70 kj
Wednesday 4/15/20
140 kj
Monday 6/15/20
15 min Tabata Ride
Robin Arzón
60 kj
Friday 4/3/20
118 kj
Wednesday 5/6/20
30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 2/22/20
201 kj
Thursday 2/27/20
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 6/11/19
163 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
202 kj
Thursday 6/13/19
274 kj
Monday 11/18/19
60 min Hip Hop Ride
Alex Toussaint
236 kj
Wednesday 5/29/19
397 kj
Saturday 6/29/19