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Shake and Bake
abs2584
PA
43 🔥
Beat 50shadesofshay
VS
50shadesofshay
Tampa Bay #jfdi
0
Beat abs2584
Workouts
Next Workouts
Sunday 1/7/24 @ 1:36 AM
✅
78
kj
75
rpm
45
%
18
mph
Extra 10: Low Impact Ride
Kendall Toole
View Class
Share
Saturday 3/9/24 @ 4:10 PM
60
kj
72
rpm
41
%
16
mph
Wednesday 9/6/23 @ 9:48 PM
✅
291
kj
70
rpm
51
%
20
mph
30 min 2000s Pop Ride
Emma Lovewell
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Share
Wednesday 4/5/23 @ 12:51 PM
198
kj
71
rpm
43
%
17
mph
Sunday 6/4/23 @ 2:14 PM
✅
135
kj
71
rpm
50
%
19
mph
15 min 2000s Pop Ride
Bradley Rose
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Share
Sunday 6/4/23 @ 5:57 PM
88
kj
77
rpm
39
%
16
mph
Wednesday 2/22/23 @ 1:31 AM
✅
129
kj
73
rpm
48
%
19
mph
15 min 90s Ride
Jenn Sherman
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Share
Thursday 2/16/23 @ 12:52 PM
93
kj
74
rpm
41
%
16
mph
Saturday 3/20/21 @ 3:12 PM
✅
176
kj
76
rpm
48
%
19
mph
20 min 90s Pop Ride
Jenn Sherman
View Class
Share
Wednesday 3/24/21 @ 5:30 PM
115
kj
71
rpm
42
%
16
mph
Friday 7/31/20 @ 5:21 PM
✅
244
kj
75
rpm
46
%
18
mph
30 min 90s Ride
Jenn Sherman
View Class
Share
Friday 7/31/20 @ 9:59 AM
204
kj
77
rpm
43
%
17
mph
Friday 7/17/20 @ 3:25 PM
✅
240
kj
69
rpm
48
%
18
mph
30 min 90s Pop Ride
Jenn Sherman
View Class
Share
Thursday 12/19/19 @ 6:56 PM
193
kj
70
rpm
44
%
16
mph
Wednesday 7/15/20 @ 1:9 AM
✅
157
kj
76
rpm
45
%
18
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 6/16/20 @ 6:33 PM
133
kj
76
rpm
42
%
17
mph
Monday 6/8/20 @ 3:34 PM
✅
290
kj
67
rpm
53
%
20
mph
30 min Rock Ride: Live From Home
Jenn Sherman
View Class
Share
Monday 6/15/20 @ 2:16 PM
214
kj
73
rpm
44
%
17
mph
Tuesday 4/28/20 @ 11:40 PM
✅
262
kj
71
rpm
49
%
19
mph
30 min 90s Ride: Live from Home
Leanne Hainsby
View Class
Share
Tuesday 4/28/20 @ 2:0 PM
176
kj
70
rpm
42
%
16
mph
Next Workouts
abs2584
PA
43 🔥
Beat 50shadesofshay
VS
50shadesofshay
Tampa Bay #jfdi
0
Beat abs2584
Workouts
Next Workouts
Extra 10: Low Impact Ride
Kendall Toole
View Class
Share
✅
78
kj
Sunday 1/7/24
60
kj
Saturday 3/9/24
30 min 2000s Pop Ride
Emma Lovewell
View Class
Share
✅
291
kj
Wednesday 9/6/23
198
kj
Wednesday 4/5/23
15 min 2000s Pop Ride
Bradley Rose
View Class
Share
✅
135
kj
Sunday 6/4/23
88
kj
Sunday 6/4/23
15 min 90s Ride
Jenn Sherman
View Class
Share
✅
129
kj
Wednesday 2/22/23
93
kj
Thursday 2/16/23
20 min 90s Pop Ride
Jenn Sherman
View Class
Share
✅
176
kj
Saturday 3/20/21
115
kj
Wednesday 3/24/21
30 min 90s Ride
Jenn Sherman
View Class
Share
✅
244
kj
Friday 7/31/20
204
kj
Friday 7/31/20
30 min 90s Pop Ride
Jenn Sherman
View Class
Share
✅
240
kj
Friday 7/17/20
193
kj
Thursday 12/19/19
20 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
157
kj
Wednesday 7/15/20
133
kj
Tuesday 6/16/20
30 min Rock Ride: Live From Home
Jenn Sherman
View Class
Share
✅
290
kj
Monday 6/8/20
214
kj
Monday 6/15/20
30 min 90s Ride: Live from Home
Leanne Hainsby
View Class
Share
✅
262
kj
Tuesday 4/28/20
176
kj
Tuesday 4/28/20
Next Workouts