Shake and Bake

Workouts

Sunday 12/31/23 @ 4:40 PM
266kj
69rpm
50%
18mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/2/24 @ 1:18 PM
βœ…
312kj
81rpm
47%
20mph
Saturday 6/24/23 @ 4:21 PM
282kj
76rpm
48%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 5/16/21 @ 1:53 PM
βœ…
330kj
105rpm
41%
21mph
Thursday 7/28/22 @ 8:39 PM
282kj
71rpm
49%
19mph
30 min EDM Trap Ride
Jess King
Wednesday 8/3/22 @ 10:54 AM
βœ…
363kj
93rpm
45%
21mph
Saturday 3/11/23 @ 2:54 PM
304kj
77rpm
50%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 3:3 PM
βœ…
334kj
89rpm
45%
21mph
Thursday 7/21/22 @ 4:34 PM
251kj
75rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Sunday 7/17/22 @ 2:21 PM
βœ…
360kj
92rpm
45%
21mph
Monday 5/2/22 @ 11:31 PM
234kj
74rpm
46%
18mph
30 min 2010s Ride
Kendall Toole
Monday 5/2/22 @ 11:52 AM
βœ…
308kj
77rpm
49%
20mph
Wednesday 5/26/21 @ 10:39 PM
176kj
81rpm
45%
19mph
20 min EDM Trap Ride
Jess King
Thursday 6/17/21 @ 12:37 PM
βœ…
220kj
103rpm
40%
21mph
Tuesday 4/20/21 @ 8:49 PM
βœ…
270kj
78rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 11/16/20 @ 1:19 PM
212kj
77rpm
43%
17mph
Saturday 4/17/21 @ 2:56 PM
238kj
90rpm
37%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:23 PM
βœ…
295kj
101rpm
40%
20mph
Wednesday 3/31/21 @ 9:14 PM
268kj
80rpm
43%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 12:21 PM
βœ…
291kj
95rpm
42%
20mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
266 kj
Sunday 12/31/23
βœ… 312 kj
Tuesday 1/2/24
30 min Sweat Steady Ride
Jess King
282 kj
Saturday 6/24/23
βœ… 330 kj
Sunday 5/16/21
30 min EDM Trap Ride
Jess King
282 kj
Thursday 7/28/22
βœ… 363 kj
Wednesday 8/3/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
304 kj
Saturday 3/11/23
βœ… 334 kj
Sunday 3/12/23
30 min Sweat Steady Ride
Jess King
251 kj
Thursday 7/21/22
βœ… 360 kj
Sunday 7/17/22
30 min 2010s Ride
Kendall Toole
234 kj
Monday 5/2/22
βœ… 308 kj
Monday 5/2/22
20 min EDM Trap Ride
Jess King
176 kj
Wednesday 5/26/21
βœ… 220 kj
Thursday 6/17/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 270 kj
Tuesday 4/20/21
212 kj
Monday 11/16/20
30 min Pop Ride
Cody Rigsby
238 kj
Saturday 4/17/21
βœ… 295 kj
Wednesday 4/7/21
30 min WHM Celebration Ride
Tunde Oyeneyin
268 kj
Wednesday 3/31/21
βœ… 291 kj
Wednesday 3/24/21