Shake and Bake

Workouts

Tuesday 11/15/22 @ 11:27 AM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 2/5/23 @ 7:13 PM
✅
232kj
76rpm
44%
18mph
Monday 1/23/23 @ 12:45 AM
kj
rpm
%
0mph
30 min 80s Rock Ride
Bradley Rose
Wednesday 1/25/23 @ 9:20 PM
✅
206kj
76rpm
43%
17mph
Monday 12/19/22 @ 11:30 PM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:25 PM
✅
299kj
81rpm
49%
20mph
Sunday 5/3/20 @ 3:0 PM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Wednesday 5/15/19 @ 6:13 PM
✅
249kj
77rpm
46%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
kj
Tuesday 11/15/22
✅ 232 kj
Sunday 2/5/23
30 min 80s Rock Ride
Bradley Rose
kj
Monday 1/23/23
✅ 206 kj
Wednesday 1/25/23
30 min Madonna Ride
Robin Arzón
kj
Monday 12/19/22
✅ 299 kj
Friday 6/28/19
30 min Show Up Ride
Cody Rigsby
kj
Sunday 5/3/20
✅ 249 kj
Wednesday 5/15/19